{"id":250,"date":"2025-07-14T23:00:14","date_gmt":"2025-07-14T14:00:14","guid":{"rendered":"https:\/\/saochil-nurse.com\/?p=250"},"modified":"2025-10-25T09:40:35","modified_gmt":"2025-10-25T00:40:35","slug":"%e6%9c%88%e7%b5%8c%e5%89%8d%e7%97%87%e5%80%99%e7%be%a4%ef%bc%88pms%ef%bc%89%ef%bc%8f%e6%9c%88%e7%b5%8c%e5%89%8d%e4%b8%8d%e5%bf%ab%e6%b0%97%e5%88%86%e9%9a%9c%e5%ae%b3%ef%bc%88pmdd%ef%bc%89%e3%81%a7","status":"publish","type":"post","link":"https:\/\/saochil-nurse.com\/?p=250","title":{"rendered":"\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\uff0f\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff08PMDD\uff09\u3067\u304a\u60a9\u307f\u306e\u65b9\u3078\uff1a\u6bce\u6708\u306e\u3064\u3089\u3055\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u81ea\u5206\u3089\u3057\u3044\u65e5\u3005\u3078"},"content":{"rendered":"\n<p>\u300c\u751f\u7406\u304c\u59cb\u307e\u308b\u524d\u306e\u6570\u65e5\u9593\u3001\u3044\u3064\u3082\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u2026\u300d\u300c\u4e0b\u8179\u90e8\u304c\u5f35\u3063\u305f\u308a\u3001\u982d\u304c\u91cd\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u2026\u300d\u300c\u7406\u7531\u3082\u306a\u304f\u60b2\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u5468\u308a\u306b\u5f53\u305f\u308a\u6563\u3089\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u2026\u300d<\/p>\n\n\n\n<p>\u3082\u3057\u3042\u306a\u305f\u304c\u3001\u751f\u7406\u304c\u59cb\u307e\u308b3\u65e5\u301c10\u65e5\u524d\u304b\u3089\u3053\u306e\u3088\u3046\u306a\u5fc3\u3084\u8eab\u4f53\u306e\u4e0d\u8abf\u304c\u73fe\u308c\u3001\u6708\u7d4c\u958b\u59cb\u3068\u3068\u3082\u306b\u75c7\u72b6\u304c\u6d88\u5931\u3059\u308b\u3053\u3068\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u3001\u305d\u308c\u306f<strong>\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff1apremenstrual syndrome\uff09<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001PMS\u306e\u4e2d\u3067\u3082\u7279\u306b\u7cbe\u795e\u75c7\u72b6\u304c\u5f37\u304f\u73fe\u308c\u308b\u75c5\u614b\u3092\u3001<strong>\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff08PMDD\uff1apremenstrual dysphoric disorder\uff09<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002\u6708\u7d4c\u304c\u59cb\u307e\u308b3\u65e5\uff5e10\u65e5\u524d\u304b\u3089\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u611f\u3068\u3044\u3063\u305f\u7cbe\u795e\u75c7\u72b6\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u308a\u3001\u6708\u7d4c\u958b\u59cb\u3068\u3068\u3082\u306b\u6d88\u5931\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u6708\u7d4c\u304c\u59cb\u307e\u308b\u3068\u6570\u65e5\u4ee5\u5185\u306b\u6539\u5584\u3057\u3001\u6708\u7d4c4\u65e5\u76ee\u301c13\u65e5\u76ee\u307e\u3067\u306f\u75c7\u72b6\u3092\u8a8d\u3081\u306a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u306e\u3042\u308b\u5973\u6027\u306e75%\u306f\u751f\u7406\u524d\u306b\u4f55\u3089\u304b\u306e\u4e0d\u5feb\u75c7\u72b6\u3092\u81ea\u899a\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u300120\uff5e50\uff05\u306e\u5973\u6027\u306bPMS\u304c\u3042\u308a\u3001\u305d\u306e\u3046\u30613\uff5e5\uff05\u306fPMDD\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u6708\u306e\u3064\u3089\u3044\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u6c7a\u3057\u3066\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u3069\u3046\u305e\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3084\u6cbb\u7642\u306b\u3088\u3063\u3066\u3001\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u5206\u3089\u3057\u3044\u65e5\u3005\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\"><strong>1. 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class=\"wp-block-heading jinr-heading d--bold\"><strong>PMS\u306f\u3044\u3064\u8d77\u3053\u308a\u3001\u3069\u3093\u306a\u75c7\u72b6\u3092\u6307\u3059\uff1f<\/strong><\/h3>\n\n\n\n<p>PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306f\u3001\u751f\u7406\u306e1\uff5e2\u9031\u9593\u524d\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u98df\u6b32\u65fa\u76db\u306b\u306a\u308b\u3001\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6182\u9b31\u3067\u6d99\u3082\u308d\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u304c\u3080\u304f\u3093\u3067\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u304c\u51b7\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u982d\u75db\u3001\u8170\u75db<\/strong><\/li>\n\n\n\n<li><strong>\u7720\u6c17<\/strong><\/li>\n\n\n\n<li><strong>\u808c\u8352\u308c<\/strong><\/li>\n\n\n\n<li><strong>\u4e73\u623f\u306e\u5f35\u308a\u3084\u75db\u307f<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u751f\u7406\u304c\u958b\u59cb\u3059\u308b\u9803\u306b\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u6cbb\u307e\u3063\u305f\u5834\u5408\u3001PMS\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\"><strong>2. \u300c\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff08PMDD\uff09\u300d\u3068\u306f\uff1f\uff1aPMS\u306e\u91cd\u75c7\u578b<\/strong><\/h2>\n\n\n\n<p>PMDD\u3068\u306f\u3001PMS\u306e\u75c7\u72b6\u306e\u306a\u304b\u3067<strong>\u7279\u306b\u5fc3\u306e\u4e0d\u8abf\u304c\u8457\u3057\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u793e\u4f1a\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u5168\u4f53\u306e\u7d043\uff5e5%\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\"><strong>PMDD\u306e\u75c7\u72b6\uff1a\u7cbe\u795e\u75c7\u72b6\u304c\u969b\u7acb\u3064<\/strong><\/h3>\n\n\n\n<p>PMDD\u3067\u306f\u751f\u74061\uff5e2\u9031\u9593\u524d\u304b\u3089\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u56f0\u96e3<\/strong><\/li>\n\n\n\n<li><strong>\u653b\u6483\u7684\u3001\u66b4\u529b\u7684\u632f\u308b\u821e\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u6df1\u3044\u60b2\u3057\u307f\u3084\u7d76\u671b\u611f\u306b\u3088\u308b\u5e0c\u6b7b\u5ff5\u616e\uff08\u6b7b\u306b\u305f\u304f\u306a\u308b\u6c17\u6301\u3061\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u904e\u5ea6\u306a\u7dca\u5f35\u3084\u4e0d\u5b89\u611f\u306b\u3088\u308b\u30d1\u30cb\u30c3\u30af\u767a\u4f5c<\/strong><\/li>\n\n\n\n<li><strong>\u8457\u3057\u3044\u75b2\u52b4\u611f<\/strong><\/li>\n\n\n\n<li><strong>\u4e0d\u7720\u3084\u904e\u7720\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u6b32\u5897\u9032<\/strong><\/li>\n\n\n\n<li><strong>\u96c6\u4e2d\u529b\u306e\u6b20\u5982<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u5c11\u3005\u306e\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u30a4\u30e9\u30a4\u30e9\u306f\u3001\u8ab0\u306b\u3067\u3082\u3042\u308b\u3053\u3068\u3067\u3059\u304c\u3001PMDD\u306e\u5834\u5408\u306f\u3001\u3075\u3060\u3093\u306e\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3046\u307b\u3069\u96c6\u4e2d\u529b\u3092\u6b20\u3044\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u304c\u9ad8\u3058\u3066\u5468\u56f2\u306b\u5f53\u305f\u308a\u6563\u3089\u3057\u3066\u5bb6\u65cf\u3084\u540c\u50da\u3068\u30c8\u30e9\u30d6\u30eb\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6df1\u523b\u306a\u652f\u969c\u3092\u6765\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMDD\u306e\u75c7\u72b6\u306f\u6708\u7d4c\u958b\u59cb\u304b\u3089\u6570\u65e5\u5f8c\u306b\u306f\u6d88\u5931\u3057\u3001\u666e\u901a\u306e\u7cbe\u795e\u72b6\u614b\u306b\u623b\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u75c7\u72b6\u304c\u51fa\u308b\u671f\u9593\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u3068\u306f\u3044\u3048\u3001\u4eba\u9593\u95a2\u4fc2\u304c\u58ca\u308c\u305f\u308a\u3001\u4f1a\u793e\u3092\u89e3\u96c7\u3055\u308c\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u6df1\u523b\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\"><strong>3. PMS\u3001PMDD\u306e\u539f\u56e0\uff1a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3068\u8133\u5185\u7269\u8cea\u306e\u95a2\u9023<\/strong><\/h2>\n\n\n\n<p>PMS\u3084PMDD\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u307e\u3060\u306f\u3063\u304d\u308a\u3068\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3084\u8133\u5185\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5909\u52d5\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u601d\u6625\u671f\u524d\u306e\u5c0f\u5150\u3084\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306b\u306f\u75c7\u72b6\u306f\u307f\u3089\u308c\u305a\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u6291\u5236\u3059\u308b\u85ac\u5264\u306e\u4f7f\u7528\u3067PMS\/PMDD\u306e\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304b\u3089\u3001<strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5<\/strong>\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u6392\u5375\u5f8c\uff08\u9ec4\u4f53\u671f\uff09\u306b\u5206\u6ccc\u3055\u308c\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u308f\u305a\u304b\u306a\u4e71\u308c\u304c\u8a98\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\"><strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u5e78\u305b\u30db\u30eb\u30e2\u30f3\uff09<\/strong>\u3082PMS\/PMDD\u306e\u767a\u75c7\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u6c17\u5206\u3084\u611f\u60c5\u3001\u98df\u6b32\u3001\u885d\u52d5\u6027\u3001\u75db\u307f\u306a\u3069\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002PMDD\u3067\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u4f5c\u7528\u304c\u5f31\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u4e0d\u5b89\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u56f0\u96e3\u3001\u904e\u98df\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\"><strong>\u305d\u306e\u4ed6\u306e\u30ea\u30b9\u30af\u56e0\u5b50<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3001\u98f2\u9152\u3084\u55ab\u7159\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3001\u80a5\u6e80\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306e\u65e2\u5f80\u3082\u3001PMS\/PMDD\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\"><strong>\u6708\u7d4c\u524d\u5897\u60aa\uff08PME\uff09\u3068\u306e\u533a\u5225<\/strong><\/h4>\n\n\n\n<p>\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3092\u60a3\u3063\u3066\u3044\u308b\u5973\u6027\u304c\u3001\u6708\u7d4c\u524d\u306b\u306a\u308b\u3068\u65e2\u5b58\u306e\u7cbe\u795e\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306fPMS\/PMDD\u3068\u306f\u7570\u306a\u308a\u3001<strong>\u6708\u7d4c\u524d\u5897\u60aa\uff08PME\uff09<\/strong>\u3068\u547c\u3070\u308c\u307e\u3059\u3002PME\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u7cbe\u795e\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\"><strong>4. PMS\u3001PMDD\u306e\u5bfe\u51e6\u65b9\u6cd5\u30fb\u6cbb\u7642\u65b9\u6cd5\uff1a\u6bce\u6708\u306e\u3064\u3089\u3055\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u305f\u3081\u306b<\/strong><\/h2>\n\n\n\n<p>PMS\u3084PMDD\u306f\u56de\u5fa9\u53ef\u80fd\u306a\u75c5\u6c17\u3067\u3059\u3002\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3084\u6cbb\u7642\u306b\u3088\u3063\u3066\u3001\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\"><strong>\u85ac\u7269\u4ee5\u5916\u306e\u5bfe\u51e6\u65b9\u6cd5\uff08\u30bb\u30eb\u30d5\u30b1\u30a2\uff09<\/strong><\/h3>\n\n\n\n<p>\u3054\u81ea\u8eab\u3067\u3067\u304d\u308b\u5bfe\u51e6\u65b9\u6cd5\u3068\u3057\u3066\u3001\u307e\u305a\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u3001\u6bce\u6708\u306e\u75c7\u72b6\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list jinr-list\">\n<li>\u75c7\u72b6\u65e5\u8a18\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046:<br>\u6708\u7d4c\u5468\u671f\u3068\u75c7\u72b6\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u3054\u81ea\u8eab\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u628a\u63e1\u3057\u3001\u75c7\u72b6\u306e\u4e88\u6e2c\u3068\u305d\u308c\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u65b9\u6cd5\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\u3084\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046:<br>\u30b9\u30c8\u30ec\u30b9\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u898f\u5247\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u6c17\u5206\u8ee2\u63db\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u6708\u7d4c\u524d\u306b\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3069\u306e\u523a\u6fc0\u7269\u3001\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u3092\u63a7\u3048\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u904b\u52d5<\/strong>: \u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\uff0830\u5206\u4ee5\u4e0a\uff09\u306f\u3001\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u6c17\u5206\u5b89\u5b9a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u98df\u4e8b<\/strong>: \u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178<strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/strong>\uff08\u8089\u3001\u9b5a\u3001\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\uff09\u3084\u3001\u7cbe\u795e\u5b89\u5b9a\u306b\u95a2\u308f\u308b<strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>\uff08\u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u9b5a\u4ecb\u985e\u3001\u6d77\u85fb\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\uff09\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5fc3\u8eab\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u751f\u6d3b<\/strong>\uff1a\n<ul class=\"wp-block-list 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