{"id":329,"date":"2025-10-21T09:13:11","date_gmt":"2025-10-21T00:13:11","guid":{"rendered":"https:\/\/saochil-nurse.com\/?p=329"},"modified":"2025-10-25T09:38:14","modified_gmt":"2025-10-25T00:38:14","slug":"%e3%80%8c%e6%96%b0%e4%b8%96%e4%bb%a3%e3%81%ae%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%e3%80%8dact%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%ef%bc%81%e4%bb%95%e4%ba%8b%e3%83%bb","status":"publish","type":"post","link":"https:\/\/saochil-nurse.com\/?p=329","title":{"rendered":"\u300c\u65b0\u4e16\u4ee3\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u300dACT\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u4ed5\u4e8b\u30fb\u4eba\u751f\u306e\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u9ad8\u3081\u308b\u300c\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u300d\u3068\u306f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading jinr-heading d--bold\">ACT\uff08\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff06\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30fb\u30bb\u30e9\u30d4\u30fc\uff09\u3068\u306f\uff1f\u4e0d\u5b89\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3044\u3001\u81ea\u5206\u3089\u3057\u304f\u884c\u52d5\u3059\u308b6\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\ud83d\udca1 \u306f\u3058\u3081\u306b\uff1a\u300c\u4e0d\u5b89\u3092\u306a\u304f\u3059\u300d\u3053\u3068\u3092\u8ae6\u3081\u308b\u3068\u3001\u5fc3\u304c\u30e9\u30af\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u300c\u3069\u3046\u305b\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u300d\u300c\u307e\u305f\u5931\u6557\u3059\u308b\u304b\u3082\u300d\u2026\u305d\u3093\u306a\u601d\u8003\u306b\u56da\u308f\u308c\u3066\u3001<strong>\u672c\u5f53\u306b\u3084\u308a\u305f\u3044\u884c\u52d5\u3092\u8ae6\u3081\u3066\u3057\u307e\u3046<\/strong>\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5f93\u6765\u306e\u5fc3\u7406\u7642\u6cd5\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3084\u601d\u8003\u3092\u300c\u5909\u3048\u3088\u3046\u300d\u300c\u306a\u304f\u305d\u3046\u300d\u3068\u3059\u308b\u3053\u3068\u304c\u91cd\u8996\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001ACT\uff08\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff06\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30fb\u30bb\u30e9\u30d4\u30fc\uff09\u306f\u3001\u305d\u306e\u5e38\u8b58\u3092\u8986\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>ACT\u306f\u3001\u4e0d\u5b89\u3084\u82e6\u3057\u307f\u3092<strong>\u300c\u3042\u308b\u304c\u307e\u307e\u300d\u53d7\u3051\u5165\u308c\u3064\u3064\u3001\u81ea\u5206\u304c\u5927\u5207\u306b\u3057\u305f\u3044\u4fa1\u5024\u306b\u57fa\u3065\u3044\u3066\u884c\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\u300c\u65b0\u4e16\u4ee3\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u300d\u3067\u3059\u3002\u6b27\u7c73\u306eIT\u4f01\u696d\u3067\u5c0e\u5165\u3055\u308c\u3066\u3044\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong>\u306e\u8981\u7d20\u3082\u542b\u307f\u3001\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u3084\u4eba\u6750\u80b2\u6210\u306a\u3069\u3001\u5e45\u5e83\u3044\u5206\u91ce\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001ACT\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u304b\u3089\u3001\u65e5\u5e38\u3067\u5b9f\u8df5\u3067\u304d\u308b\u300c\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u300d\u3092\u9ad8\u3081\u308b6\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u307e\u3067\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">ACT\uff08\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff06\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30fb\u30bb\u30e9\u30d4\u30fc\uff09\u3068\u306f\u4f55\u304b\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\ud83d\udccc ACT\u306e\u57fa\u672c\u6982\u5ff5<\/h3>\n\n\n\n<p>ACT\uff08Acceptance and Commitment Therapy\uff09\u306f\u3001\u300c\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff08\u53d7\u3051\u5165\u308c\uff09\u300d\u3068\u300c\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\uff08\u884c\u52d5\uff09\u300d\u3092\u67f1\u3068\u3059\u308b\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u7528\u8a9e<\/td><td>\u610f\u5473<\/td><td>ACT\u3067\u76ee\u6307\u3059\u3053\u3068<\/td><\/tr><tr><td><strong>\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9 (Acceptance)<\/strong><\/td><td>\u601d\u8003\u3084\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3088\u3046\u3068\u305b\u305a\u3001<strong>\u3042\u308b\u304c\u307e\u307e\u306b\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3002<\/strong>\u300c\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u300d\u59ff\u52e2\u3002<\/td><td>\u82e6\u75db\u3092\u56de\u907f\u3057\u3088\u3046\u3068\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u89e3\u653e\u3059\u308b\u3002<\/td><\/tr><tr><td><strong>\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8 (Commitment)<\/strong><\/td><td>\u81ea\u5206\u306b\u3068\u3063\u3066<strong>\u672c\u5f53\u306b\u5927\u5207\u306b\u3057\u305f\u3044\u4fa1\u5024<\/strong>\u306b\u5411\u304b\u3063\u3066\u3001<strong>\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u3053\u3068\u3002<\/strong><\/td><td>\u4fa1\u5024\u306b\u57fa\u3065\u3044\u305f\u6709\u610f\u7fa9\u306a\u4eba\u751f\u3092\u6b69\u3080\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>ACT\u3067\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3084\u601d\u8003\u306f\u3001\u7121\u7406\u306b\u306a\u304f\u305d\u3046\u3068\u3059\u308b\u307b\u3069\u304b\u3048\u3063\u3066\u5f37\u304f\u306a\u308b\u3068\u8003\u3048\u307e\u3059\u3002\u3053\u306e\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u65b9\u7565\u304c\u6a5f\u80fd\u3057\u306a\u3044\u3053\u3068\u306b\u6c17\u3065\u304f\u3053\u3068\u300d\u3092**\u300c\u5275\u9020\u7684\u7d76\u671b\u300d**\u3068\u547c\u3073\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u3053\u3067\u751f\u307e\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3001\u81ea\u5206\u306e\u4fa1\u5024\u306b\u57fa\u3065\u3044\u305f\u884c\u52d5\uff08\u30b3\u30df\u30c3\u30c8\u3055\u308c\u305f\u884c\u70ba\uff09\u306b\u632f\u308a\u5411\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u5f93\u6765\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3068\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044<\/h3>\n\n\n\n<p>ACT\u306f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u4e00\u7a2e\u3067\u3059\u304c\u3001\u6700\u3082\u5927\u304d\u306a\u9055\u3044\u306f<strong>\u300c\u601d\u8003\u3084\u611f\u60c5\u306e\u6271\u3044\u65b9\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\uff1a<\/strong> \u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092<strong>\u4fee\u6b63\u30fb\u5909\u5bb9<\/strong>\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3059\uff08\u4f8b\uff1a\u300c70\u70b9\u3057\u304b\u53d6\u308c\u306a\u304b\u3063\u305f\u300d\u2192\u300c70\u70b9\u3082\u53d6\u308c\u305f\uff01\u300d\uff09\u3002<\/li>\n\n\n\n<li><strong>ACT\uff1a<\/strong> \u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092<strong>\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u304a\u304d<\/strong>\u3001\u305d\u306e\u601d\u8003\u3068\u306e<strong>\u95a2\u308f\u308a\u65b9\u3092\u5909\u3048\u308b<\/strong>\uff08\u4f8b\uff1a\u300c70\u70b9\u3057\u304b\u53d6\u308c\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u601d\u8003\u304c\u3042\u3063\u3066\u3082\u3001\u4fa1\u5024\u306b\u57fa\u3065\u304d\u52c9\u5f37\u3092\u7d9a\u3051\u308b\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p>ACT\u3067\u306f\u3001\u4e0d\u5b89\u3084\u82e6\u75db\u304c\u30bc\u30ed\u306b\u306a\u3089\u306a\u304f\u3066\u3082\u3001<strong>\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\u65b9\u5411\u306b\u5411\u304b\u3048\u3066\u3044\u308c\u3070\u826f\u3044<\/strong>\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">ACT\u3067\u76ee\u6307\u3059\u300c\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u300d\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>ACT\u304c\u76ee\u7684\u3068\u3059\u308b\u306e\u306f\u3001<strong>\u300c\u5fc3\u7406\u7684\u67d4\u8edf\u6027\uff08Psychological Flexibility\uff09\u300d<\/strong>\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\ud83d\udd11 \u5fc3\u7406\u7684\u67d4\u8edf\u6027\uff08\u30d8\u30ad\u30b5\u30d5\u30ec\u30c3\u30af\u30b9\uff09\u306e\u5b9a\u7fa9<\/h3>\n\n\n\n<p>\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u3068\u306f\u3001<strong>\u81ea\u5206\u306e\u601d\u8003\u3084\u611f\u60c5\u306b\u3068\u3089\u308f\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u81ea\u5206\u81ea\u8eab\u304c\u5927\u5207\u306b\u3057\u305f\u3044\u4fa1\u5024\uff08\u8003\u3048\uff09\u306b\u57fa\u3065\u3044\u3066\u884c\u52d5\u3067\u304d\u308b<\/strong>\u884c\u52d5\u7684\u5074\u9762\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001ACT\u3067\u306f\u300c\u30d8\u30ad\u30b5\u30d5\u30ec\u30c3\u30af\u30b9\u300d\u3068\u547c\u3070\u308c\u308b6\u3064\u306e\u30b3\u30a2\u30d7\u30ed\u30bb\u30b9\u306b\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">6\u3064\u306e\u30b3\u30a2\u30d7\u30ed\u30bb\u30b9\u3068\u65e5\u5e38\u3067\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u3053\u306e6\u3064\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6a5f\u80fd\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u4eba\u751f\u306e\u4e3b\u5c0e\u6a29\u3092\u53d6\u308a\u623b\u3057\u3001\u601d\u8003\u3084\u611f\u60c5\u306b\u632f\u308a\u56de\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u30b3\u30a2\u30d7\u30ed\u30bb\u30b9<\/td><td>\u30ad\u30e3\u30c3\u30c1\u30d5\u30ec\u30fc\u30ba<\/td><td>\u5b9f\u8df5\u306e\u76ee\u7684\u3068\u5177\u4f53\u7684\u306a\u884c\u52d5\u30d2\u30f3\u30c8<\/td><\/tr><tr><td><strong>1. \u8131\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3<\/strong><\/td><td><strong>\u601d\u8003\u3092\u89b3\u5bdf\u3059\u308b<\/strong><\/td><td>\u601d\u8003\u3092\u73fe\u5b9f\u3084\u81ea\u5206\u81ea\u8eab\u3068<strong>\u540c\u4e00\u8996\u3057\u306a\u3044<\/strong>\uff08\u8a8d\u77e5\u7684\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\u3092\u5f31\u3081\u308b\uff09\u3002<br>\ud83d\udca1\u300c\u79c1\u306f\u30c0\u30e1\u3060\u300d\u2192\u300c\u300e\u79c1\u306f\u30c0\u30e1\u3060\u300f\u3068\u3044\u3046<strong>\u601d\u8003<\/strong>\u304c\u6d6e\u304b\u3093\u3067\u304d\u305f\u300d\u3068\u8a00\u3044\u76f4\u3059\u3002<\/td><\/tr><tr><td><strong>2. \u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9<\/strong><\/td><td><strong>\u30aa\u30fc\u30d7\u30f3\u306b\u306a\u308b<\/strong><\/td><td>\u4e0d\u5feb\u306a\u611f\u60c5\u3084\u611f\u899a\u3092<strong>\u305d\u306e\u307e\u307e\u4f53\u9a13<\/strong>\u3059\u308b\uff08\u4f53\u9a13\u306e\u56de\u907f\u3092\u6e1b\u3089\u3059\uff09\u3002<br>\ud83d\udca1\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u300c\u611f\u60c5\u306e\u5f62\u3001\u8272\u3001\u624b\u89e6\u308a\u300d\u306a\u3069\u3092<strong>\u3058\u3063\u304f\u308a\u3068\u89b3\u5bdf<\/strong>\u3057\u3066\u307f\u308b\u3002<\/td><\/tr><tr><td><strong>3. \u4eca\u3001\u3053\u306e\u77ac\u9593\u3068\u306e\u63a5\u89e6<\/strong><\/td><td><strong>\u4eca\u3001\u3053\u3053\u306b\u3044\u308b<\/strong><\/td><td>\u904e\u53bb\u306e\u5f8c\u6094\u3084\u672a\u6765\u306e\u5fc3\u914d\u304b\u3089\u96e2\u308c\u3001<strong>\u73fe\u5728\u306e\u4f53\u9a13\u306b\u610f\u8b58<\/strong>\u3092\u5411\u3051\u308b\u3002<br>\ud83d\udca1<strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/strong>\u3084\u6df1\u547c\u5438\u3092\u884c\u3044\u3001\u4f53\u306e\u611f\u899a\u3001\u5468\u308a\u306e\u97f3\u306a\u3069\u306b\u6ce8\u610f\u3092\u96c6\u4e2d\u3059\u308b\u3002<\/td><\/tr><tr><td><strong>4. \u6587\u8108\u3068\u3057\u3066\u306e\u81ea\u5df1<\/strong><\/td><td><strong>\u7d14\u7c8b\u306a\u308b\u6c17\u3065\u304d<\/strong><\/td><td>\u81ea\u5206\u306e\u601d\u8003\u3084\u611f\u60c5\u3092\u3001\u4e00\u6b69\u5f15\u3044\u305f\u4fef<strong>\u77b0\u7684\u306a\u8996\u70b9<\/strong>\u3067\u89b3\u5bdf\u3059\u308b\uff08\u300c\u6982\u5ff5\u3068\u3057\u3066\u306e\u81ea\u5df1\u300d\u306b\u3068\u3089\u308f\u308c\u306a\u3044\uff09\u3002<br>\ud83d\udca1\u300c\u79c1\u306f\u25cb\u25cb\u3067\u3042\u308b\u300d\u3068\u3044\u3046<strong>\u81ea\u5df1\u50cf\u3068\u81ea\u5206\u81ea\u8eab\u3092\u533a\u5225<\/strong>\u3057\u3001\u5909\u5316\u3057\u306a\u3044\u300c\u6c17\u3065\u3044\u3066\u3044\u308b\u81ea\u5206\u300d\u3092\u8a8d\u8b58\u3059\u308b\u3002<\/td><\/tr><tr><td><strong>5. \u4fa1\u5024<\/strong><\/td><td><strong>\u4f55\u304c\u5927\u5207\u304b\u77e5\u308b<\/strong><\/td><td>\u81ea\u5206\u306b\u3068\u3063\u3066<strong>\u671b\u3080\u4eba\u751f\u306e\u65b9\u5411<\/strong>\u3092\u660e\u78ba\u306b\u3059\u308b\u3002<br>\ud83d\udca1\u300c\u8ab0\u306b<strong>\u3069\u3093\u306a\u4eba\u3060\u3063\u305f<\/strong>\u3068\u8a00\u308f\u308c\u305f\u3044\u304b\u300d\u300c\u3069\u3093\u306a\u751f\u304d\u65b9\u3092\u3057\u305f\u3044\u304b\u300d\u3092\u8a00\u8449\u306b\u3059\u308b\u3002<\/td><\/tr><tr><td><strong>6. \u30b3\u30df\u30c3\u30c8\u3055\u308c\u305f\u884c\u70ba<\/strong><\/td><td><strong>\u5fc5\u8981\u306a\u3053\u3068\u3092\u884c\u3046<\/strong><\/td><td>\u4fa1\u5024\u306b\u57fa\u3065\u3044\u305f<strong>\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u5177\u4f53\u7684\u306a\u884c\u52d5\u3092\u7d9a\u3051\u308b<\/strong>\uff08\u6a5f\u80fd\u3057\u306a\u3044\u884c\u52d5\u3092\u6e1b\u3089\u3059\uff09\u3002<br>\ud83d\udca1\u4fa1\u5024\u306b\u6cbf\u3063\u3066\u3001<strong>SMART<\/strong>\uff08\u5177\u4f53\u7684\u30fb\u6709\u610f\u7fa9\u30fb\u73fe\u5b9f\u7684\u306a\u3069\uff09\u306a\u5c0f\u3055\u306a\u884c\u52d5\u3092\u6c7a\u3081\u3066\u5b9f\u884c\u3059\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u81ea\u5206\u3067\u3067\u304d\u308bACT\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7\uff1a\u30bb\u30eb\u30d5\u30b1\u30a2\u3078\u306e\u6d3b\u7528<\/h2>\n\n\n\n<p>ACT\u306f\u3001\u65e5\u5e38\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3082\u975e\u5e38\u306b\u6709\u7528\u3067\u3059\u3002\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u304c\u306a\u304f\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30b9\u30c6\u30c3\u30d71\uff1a\u601d\u8003\u3068\u611f\u60c5\u3092\u5ba2\u89b3\u8996\u3059\u308b\uff08\u8131\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\uff06\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff09<\/h3>\n\n\n\n<p>\u6e67\u304d\u4e0a\u304c\u3063\u305f\u4e0d\u5b89\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u3001\u300c\u601d\u8003\u300d\u3084\u300c\u611f\u60c5\u300d\u3068\u3057\u3066\u30ce\u30fc\u30c8\u3084\u30e1\u30e2\u306b\u66f8\u304d\u51fa\u3057\u3001\u30e9\u30d9\u30ea\u30f3\u30b0\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u4f8b\uff1a<\/strong> \u300c\uff08\u51fa\u6765\u4e8b\uff09\u4f1a\u8b70\u3067\u610f\u898b\u3092\u8a00\u3048\u306a\u304b\u3063\u305f \u2192 \uff08\u611f\u60c5\uff09\u4e0d\u5b89\u3001\u30a4\u30e9\u30a4\u30e9 \u2192 \uff08\u601d\u8003\uff09<strong>\u300e\u81ea\u5206\u306f\u3044\u3064\u3082\u767a\u8a00\u3067\u304d\u306a\u3044\u30c0\u30e1\u306a\u4eba\u9593\u3060\u300f<\/strong>\u300d<\/li>\n\n\n\n<li><strong>\u30e9\u30d9\u30ea\u30f3\u30b0\uff1a<\/strong> \u300c\u3053\u308c\u306f<strong>\u300e\u30c0\u30e1\u306a\u4eba\u9593\u3060\u300f\u3068\u3044\u3046\u601d\u8003<\/strong>\u3060\u306a\u300d\u3068\u5ba2\u89b3\u8996\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u3068\u601d\u8003\u306e\u9593\u306b\u8ddd\u96e2\u3092\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30b9\u30c6\u30c3\u30d72\uff1a\u4fa1\u5024\u3092\u518d\u78ba\u8a8d\u3059\u308b\uff08\u4fa1\u5024\uff09<\/h3>\n\n\n\n<p>\u305d\u306e\u601d\u8003\u3084\u611f\u60c5\u306b\u632f\u308a\u56de\u3055\u308c\u305a\u3001\u300c\u81ea\u5206\u306f\u672c\u5f53\u306f\u3069\u3046\u3057\u305f\u3044\u306e\u304b\u300d<strong>\uff08\u4fa1\u5024\uff09<\/strong>\u3092\u518d\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u4f8b\uff1a<\/strong> \u300c\u79c1\u306f<strong>\u300e\u30c1\u30fc\u30e0\u306b\u8ca2\u732e\u3059\u308b\u3001\u8aa0\u5b9f\u306a\u4eba\u300f<\/strong>\u3067\u3042\u308a\u305f\u3044\u300d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30b9\u30c6\u30c3\u30d73\uff1a\u5c0f\u3055\u306a\u884c\u52d5\u3092\u6c7a\u3081\u308b\uff08\u30b3\u30df\u30c3\u30c8\u3055\u308c\u305f\u884c\u70ba\uff09<\/h3>\n\n\n\n<p>\u518d\u78ba\u8a8d\u3057\u305f<strong>\u4fa1\u5024\u306b\u6cbf\u3063\u305f\u5c0f\u3055\u306a\u884c\u52d5<\/strong>\u3092\u8a2d\u5b9a\u3057\u3001\u3059\u3050\u5b9f\u884c\u3057\u307e\u3059\u3002\u4e0d\u5b89\u304c\u3042\u3063\u3066\u3082\u884c\u52d5\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u4f8b\uff1a<\/strong> \u300c\u660e\u65e5\u3001\u4f1a\u8b70\u3067<strong>\u6328\u62f6\u306e\u5f8c\u306b\u4e00\u8a00\u3060\u3051<\/strong>\u4eca\u65e5\u306e\u8b70\u984c\u306b\u95a2\u3059\u308b\u3053\u3068\u3092\u8a71\u3059\u300d\u300c\u305d\u306e\u305f\u3081\u306b<strong>10\u5206\u3060\u3051<\/strong>\u8cc7\u6599\u3092\u8aad\u307f\u8fbc\u3080\u300d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30b9\u30c6\u30c3\u30d74\uff1a\u4eca\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\uff08\u4eca\u3001\u3053\u306e\u77ac\u9593\u3068\u306e\u63a5\u89e6\uff09<\/h3>\n\n\n\n<p>\u884c\u52d5\u306e\u524d\u5f8c\u306b\u3001\u6df1\u547c\u5438\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u3001\u904e\u53bb\u3084\u672a\u6765\u306e\u601d\u8003\u304b\u3089\u96e2\u308c\u3066\u300c\u4eca\u3053\u3053\u300d\u306e\u4f53\u9a13\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u7d9a\u3051\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>ACT\u3092\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u7559\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list jinr-list\">\n<li><strong>\u5b8c\u74a7\u3092\u6c42\u3081\u306a\u3044\uff1a<\/strong> \u4e0d\u5b89\u3084\u82e6\u75db\u306f\u30bc\u30ed\u306b\u306a\u308a\u307e\u305b\u3093\u3002\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u304c\u6e67\u3044\u3066\u3082\u300c\u3042\u308b\u304c\u307e\u307e\u300d\u306b\u53d7\u3051\u5165\u308c\u308b\u7df4\u7fd2\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7fd2\u6163\u5316\u3059\u308b\uff1a<\/strong> \u601d\u8003\u3084\u611f\u60c5\u3092\u66f8\u304d\u51fa\u3059\u6642\u9593\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u884c\u3046\u6642\u9593\u3092\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u7d44\u307f\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u300c\u3067\u304d\u305f\u884c\u52d5\u300d\u306b\u7740\u76ee\uff1a<\/strong> 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