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class=\"wp-block-paragraph\">\u904e\u98df\u75c7\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u3053\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0d\u80fd\u306a\u884c\u52d5\u304c\u60aa\u5faa\u74b0\u3092\u751f\u307f\u51fa\u3059\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u81ea\u5df1\u8a55\u4fa1\u306e\u4f4e\u4e0b\uff1a\u81ea\u5df1\u8a55\u4fa1\u304c\u4f53\u578b\u3068\u4f53\u91cd\u306e\u5f71\u97ff\u3092\u904e\u5ea6\u306b\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u632b\u6298\u611f\u3068\u6291\u3046\u3064\uff1a\u904e\u98df\u884c\u70ba\u306b\u5bfe\u3057\u3066\u3001\u60a3\u8005\u3055\u3093\u306f\u5f37\u3044\u632b\u6298\u611f\u3084\u5f8c\u6094\u3001\u81ea\u5df1\u5acc\u60aa\u3092\u62b1\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\uff1a\u904e\u98df\u306f\u3001\u672c\u4eba\u306b\u3068\u3063\u3066\u5acc\u306a\u3053\u3068\u3092\u5fd8\u308c\u3055\u305b\u3066\u304f\u308c\u308b\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u89e3\u6c7a\u65b9\u6cd5\u3068\u306a\u308b\u4e00\u65b9\u3067\u3001\u540c\u6642\u306b\u7121\u529b\u611f\u3084\u81ea\u5df1\u5acc\u60aa\u3092\u5f37\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u60aa\u5faa\u74b0\u304c\u751f\u3058\u3001\u5f15\u304d\u3053\u3082\u308a\u3084\u81ea\u50b7\u884c\u70ba\u304c\u307f\u3089\u308c\u305f\u308a\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u305f\u308a\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u6442\u98df\u969c\u5bb3\u306e\u767a\u75c7\u306b\u306f\u3001\u751f\u307e\u308c\u3064\u304d\u306e\u7e4a\u7d30\u306a\u4f53\u8cea\u3084\u3001\u5468\u56f2\u306e\u8a55\u4fa1\u3092\u6c17\u306b\u3057\u3059\u304e\u308b\u306a\u3069\u306e\u5fc3\u7406\u7684\u30fb\u793e\u4f1a\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. <\/strong><strong>\u56de\u5fa9\u3078\u306e\u9053\uff1a\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08<\/strong><strong>CBT<\/strong><strong>\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6442\u98df\u969c\u5bb3\u306e\u6cbb\u7642\u306f\u3001\u4f53\u91cd\u3084\u98df\u4e8b\u3001\u6804\u990a\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3053\u3053\u308d\u3068\u304b\u3089\u3060\u306e\u4e21\u9762\u306e\u554f\u984c\u3092\u6271\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5fc3\u7406\u7642\u6cd5\u306e\u4e2d\u5fc3\u3068\u3057\u3066\u3001\u6442\u98df\u969c\u5bb3\u306b\u7126\u70b9\u5316\u3055\u308c\u305f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u300c\u8003\u3048\u65b9\uff08\u8a8d\u77e5\uff09\u300d\u3084\u300c\u884c\u52d5\u300d\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u3064\u3089\u3055\u3092\u548c\u3089\u3052\u3066\u3044\u304f\u5b9f\u8df5\u7684\u306a\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u3002\u3053\u308c\u306f\u7cbe\u795e\u8ad6\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u305f\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u5fc3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CBT\u3067\u306f\u3001\u3064\u3089\u3044\u6c17\u5206\u304c\u751f\u307e\u308c\u308b\u80cc\u666f\u306b\u3042\u308b\u3001\u300c\u8003\u3048\u65b9\uff08\u8a8d\u77e5\uff09\u300d\u3084\u300c\u884c\u52d5\u300d\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5149\u3092\u5f53\u3066\u3001\u5c02\u9580\u5bb6\u3068\u4e00\u7dd2\u306b\u3001\u3088\u308a\u697d\u306b\u306a\u308c\u308b\u8003\u3048\u65b9\u3084\u884c\u52d5\u3092\u5177\u4f53\u7684\u306b\u898b\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u6442\u98df\u969c\u5bb3\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u306f\u3001\u98df\u4e8b\u3084\u4f53\u91cd\u3001\u4f53\u578b\u306b\u5bfe\u3059\u308b\u300c\u8003\u3048\u65b9\u306e\u7656\u300d\u3084\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u3064\u3081\u76f4\u3057\u3001\u305d\u308c\u3089\u3092\u4fee\u6b63\u3057\u3066\u3044\u304f\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. <\/strong><strong>\u3010\u6700\u65b0\u77e5\u898b\u3011\u30aa\u30f3\u30e9\u30a4\u30f3<\/strong><strong>CBT<\/strong><strong>\u3067\u904e\u98df\u30fb\u4ee3\u511f\u884c\u52d5\u3092\u5927\u5e45\u306b\u6e1b\u5c11<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f93\u6765\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u63d0\u4f9b\u53ef\u80fd\u306a\u65bd\u8a2d\u304c\u90fd\u5e02\u90e8\u306b\u504f\u5728\u3057\u3066\u304a\u308a\u3001\u5c02\u9580\u5bb6\u3082\u5c11\u306a\u3044\u3068\u3044\u3046\u554f\u984c\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u30012025\u5e748\u6708\u306b\u767a\u8868\u3055\u308c\u305f\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3001\u3053\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u5927\u304d\u306a\u4e00\u6b69\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u6cbb\u7642\u8005\u8a98\u5c0e\u578b\u30aa\u30f3\u30e9\u30a4\u30f3\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08Guided ICBT\uff09\u304c\u958b\u767a\u3055\u308c\u3001\u795e\u7d4c\u6027\u904e\u98df\u75c7\u306e\u5973\u6027\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u591a\u65bd\u8a2d\u5171\u540c\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u306b\u3088\u308a\u3001\u305d\u306e\u6709\u52b9\u6027\u304c\u30a2\u30b8\u30a2\u3067\u521d\u3081\u3066\u3001\u307e\u305f\u4e16\u754c\u30672\u4f8b\u76ee\u3068\u3057\u3066\u5b9f\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p 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